...扳嗫粝 崩塌 在重力的影响下，斜坡上的土石不断地向 下坡方向移动，称为块体运动(mass movement)， 或称斜坡运动(slope movement)，崩塌就是一种 快速的斜坡运动。
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在黎明时分，他会穿着滑雪板跑上斜坡。做这样一项非常耗费体力的运动让人难以置信。
At the crack of dawn, he would run up the slopes with his skis on, an unbelievably backbreaking activity.
每个冬天，数千位游客来到欧洲最高的斜坡、进行冬季运动。
Every winter thousands of tourists come to pursue winter sports on some of Europe's highest slopes.
当你的耐力有所提高之后，你可以提高“冲刺”的速度或者在斜坡上冲刺，以加强运动的强度。一定要确保每次运动中有三次冲刺。
As your stamina improves, your 'sprints' can be faster or done up hills to intensify the workout. Just make sure you perform three sprints each time.
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