肩上扛着3米长的矛做出敏捷的转体动作或握着弓拿着松松垮垮的一袋箭摆出敬礼的姿势都很不容易。
It is not easy to pivot briskly with a three-metre-long spear on one’s shoulder or to present arms with a bow and a loose bundle of arrows.
如果没有足够的时间做整套动作序列，可以由太阳敬礼式和站姿体式开始，做一部分坐姿体式，最后躺尸式结束。
If you don't have time for the whole series always begin with the sun salutations and standing postures. Work through a portion of the sitting postures and always finish with the corpse pose.
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