睁开你的双眼，敞开你的心灵。

Open your eyes, open your heart.

youdao

当你停下来，敞开心灵、思想去倾听你内心的声音，你会发现发现沉默告诉了你多少东西。

When you stop and listen to your inner voice, with an open heart and an open mind, you'll see how much the silence has to tell you.

youdao

不要老是把生活和谈话搞得过于严肃和认真，试着敞开自己的心灵，在调侃你自己和别人的玩笑话中制造快乐。

Stop taking life and conversations so seriously and learn to open up, and poke fun at yourself and others.

youdao