这种自律做到很困难，但效果非凡。

This is one of the most difficult disciplines, but one that pays off in extraordinary ways.

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而且它效果非凡能提供给你所有必须的能量。

It works great and seems to give you much needed energy.

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你会发现这个过程有非凡的治疗效果：当你在结束过去混乱状态的时候也是让新的事物进入生活的过程。

You’ll find that removing clutter has a therapeutic effect: As you clear the clutter, you’re inviting new things to enter your life.

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