【Key words】 Shooting athletes； biofeedback； relaxation regulation； heart rate variability (HRV)；
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放松调节助你轻松入睡 Relaxing Rituals to Rest Easy
强调在检影中须令被检者注视反光镜中自己的眼睛，才能使被检眼尽量放松调节。
Examinees should be required to watch their own eyes in the mirror during rectinoscopy so that examined eyes can be completely relaxed.
调节灯光，使其看上去既柔和又给人以放松的感觉。
然而某些种类的疲劳需要有针对性的治疗方法，例如药物调节，所有类型的损耗都能在休息和放松中得到缓解。
While certain kinds of fatigue need targeted remedies, such as a medication adjustment, all types of depletion can benefit from rest and relaxation.
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