把脚底按在一起，放松膝盖，然后打开你的脚就像你正在阅读一本书一样，现在俯身，就像你抱着一个球。
Presss the soles of your feet together and let your knees drop down, then open your feet like you are reading the pages of a book, and now lean over like you're hugging a ball.
把脚底按在一起，放松膝盖，然后打开你的脚就像你正在阅读一本书一样，现在俯身，就像你抱着一个球。
Press the soles of your feet together and let your knees drop down, then open your feet like you are reading the pages of a book, and now lean over like you're hugging a ball.
这也就是说你的脖子和脊柱应该处于中正的位置，肩膀和躯干放松，膝盖弯曲呈90度角，双脚平放在地面上。
This means your neck and spine should be in a neutral position, shoulders and torso relaxed, knees bent at 90 degrees with both feet flat on the floor.
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