到了念高中的年纪，年轻人们已经可以轻松的学习基本的放松与减压的方法了。
By high school age, young people could readily learn basic awareness practices, or exercises for relaxation and stress reduction.
你将可能会感觉轻松点，使面部，颈部和肩部肌肉更加放松，缓解许多内在的压力和紧张，并且从担忧的想法中解脱出来。
The chances are you will feel a little lighter, have more relaxed face, neck and shoulder muscles, let go of some inner stress and tension and disconnected from any worrying thoughts.
你可以学着进入工作时先做最紧要的事情，那么你一天剩下的部分会因为你做的事情很轻松而更加放松。
You can learn to come into work and apply your efforts to what needs to be done, so the later part of the day is more relaxed as you do what is most enjoyable.
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