第二章 发现两个“自我” 在我尝试理解“放松的专注”（relaxed concentration,个人觉得和effortless concentration指的是一个东西，作者自己都觉得不好表达，尝试不同的方式，让读者自己去建构）的艺术的过程...
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随着奥运会的临近，我感到越来越紧张，但我正尽我所能去放松，并专注于自己的比赛。
With the Olympic Games drawing near, I feel more and more nervous, but I'm doing everything I can to relax and to focus on my game.
在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。
With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.
沉思，瑜伽或者练习一种放松的技巧也能帮助获得内在的专注，这种专注可以使人感觉充实，心情愉悦。
Meditation, yoga or practicing a relaxation technique can also help achieve internal concentration that leads to fullness and a mood of well-being?
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