用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
作为一个经验法则，一个社会活动一般都是相当不错的，你可以遇见其他项目和公司的人，而且对紧张的展会也是一种放松的调剂。
As a rule of thumb: a social events usually is quite nice since you meet people from other projects and companies and can relax outside of a stressful exhibition.
在你学会了如何对每一组肌肉群紧张和放松后，还可以试着做别的。
After you have learned how to tense and relax each muscle group, here's something else to try.
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