吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。

Just "breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.

youdao

由于咽喉后部的软腭组织过于放松，会对吸气形成阻碍，这时人们就会打鼾。

Snoring occurs when the soft palate tissue at the back of the throat relaxes too much, obstructing the entrance to the throat.

youdao

从你的头部开始，吸气、呼气，同时放松你的肌肉。

Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.

youdao

I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."

我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“

普林斯顿公开课 - 人性课程节选

Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.

吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。

普林斯顿公开课 - 人性课程节选