比如，假设你是一个秘书，每当你电话响起时，在你接听前，来一个放松呼吸（6秒钟，远远短于电话在响起的时间，所以没有人会注意到你在偷空）。
Each time your phone rings, breathe before you answer it. (6 seconds is less than the time it takes for the phone to ring again, so no one will even notice you’re taking time for yourself.)
假设财政政策放松了一点，奥斯本就可以软化未来利率提升的效应。
Mr Osborne could have softened the effect of a future interest-rate hike by loosening fiscal policy a jot.
假设你在野外的一条溪流边野营，你会听到柔风吹动树枝的沙沙声，溪水在耳边的叮咚声，黄昏小鸟的美妙的歌声：使你的思想开阔和使你的身心放松。
Imagine camping near a stream in the wilds. You can hear the soft wind in trees, a brook tinkling nearby, the evening song of birds: your mind expands and your body relaxes.
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