只有比赛后才能放松一会，开始准备另一场竞赛。

It can relax only after the fight for a while getting ready for another competition.

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他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。

He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.

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窝在地板上一缕阳光中或甚趴在办公桌上小睡一会都能令人放松。

Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation.

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