你已经放弃一切，只剩下一个大水杯，两个茶杯，两个盘子，两套餐具，地上的一床被子，一台电视机，25件行头包括鞋类箱包和一台笔记本电脑。

You've given up everything but a mug, 2 cups, 2 plates, 2 sets of cutlery, a futon on the floor, a TV, 25 pieces of your wardrobe including shoes and bags and a laptop.

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你得先放弃一切，你必须没有恐惧，面对你总有一天会死的事实。

First you have to give up. First you have to know, not fear, know that someday you're gonna die.

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然而，无论是比以前提早一小时还是提前一点点，这个习惯赋予了你更多的自由支配的空间，所以在你放弃这个习惯之前，一切努力都是值得的。

However, if even an hour or so earlier is giving you just a little more space than before you tried this transition, it can be worth the effort and the new routine in your life.

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