在放开嗓子之前，要释放身体过量的压力最好是先放松身体。

To release excess physical tension it is best to open up the body before opening up the voice.

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这些能量需要苏醒，并且释放开来。

This energy needs to be awakening, and released.

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我们的大脑其实是在把注意力放在某一个吞噬了我们注意力的事件或事物上；将其它输入短时间内阻挡在外，随后，它释放开，又去关注于别的东西上面。

Our brains are actually paying attention to one event or thing which swallows up our attention, blocking out other inputs for short periods, then it releases and fixates on something else.

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