今天，我想鼓励你去改变你的坏习惯，从而用好习惯的气力去改变你的糊口。
Today I want to encourage you to change some of your bad habits to good habits and use the power of "habit" to change your life.
把你的计划告诉一个朋友，那么你更可能去改变坏习惯。
Tell a friend your plan so you will be more likely to commit to the change.
你也许会发现，参与到一个受监督的减肥项目里，有助你打破坏习惯且能使你的饮食和生活方式得到健康改变，这样更易于减肥。
You may find it easier to lose weight as part of a supervised weight-loss programme that can help you break bad habits and make healthy changes to your diet and lifestyle.
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