很多人收缩他们的肌肉很慢，但是放松很快。
Slow lifting. Many people contract their muscles slowly and then release more quickly.
找到盆底肌的位置，学会如何收缩和放松肌肉，不断地练习让自己熟练掌握这一技巧。
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some Pointers.
只要通过简单地放松肌肉，拉伸收缩肌肉，就能提高血液循环并促进氧化作用。
Quite simply by unwinding your muscles, by stretching and contracting them, and improving the blood circulation and oxygenation.
应用推荐