温和收紧 dovish tightening
光泽和收紧毛孔 matifie et resserre les pores
收紧孔隙和乒乓球旋转 resserre et lifte les pores
节奏调控收紧和放松有高有低。
留意你的踝关节如何曲伸，小腿肚上的肌肉如何收紧和膝关节如何弯曲。
Notice how your ankles flex, how your calf muscles contract and how your knees bend.
这些轻微的压力可以刺激一个人的神经系统，会导致心率和血压的增加、呼吸急促、出汗、肌肉收紧和无法睡眠。
These mild stresses can arouse a person's nervous system and lead to an increase in heart rate and blood pressure, shallow breathing, sweating, muscle tightening, and an inability to sleep.
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