找到你内在的支柱，把注意力集中在你自己的目标上，这都可以大大缓解你的压力。
Finding your inner strength and focusing on your own goals can really help your stress levels.
特别是当你的另一半怀疑他自己，需要从你那获得一些精神支柱时，它会特别有用。
This phrase is especially helpful when your partner doubts himself and needs some psychological support from you.
相反，如果你的衰落父母曾是你主要的情感支柱，你会发现自己大量时间处于悲伤中。
On the other hand, if your declining parent was your main source of emotional support, you'll find yourself spending lots of time in sadness.
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