攀岩者上攀时，只须将绳子扣在耳片上即可。

As the climbers went up, they just clipped their ropes onto the bolts.

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当“自我成就”的标准是那么高不可攀时，“自我接受”也变得无从谈起了。

When the standards for selfhood are beyond reach, self-acceptance is futile.

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平衡点（Leverage），侧拉点（layback），反向点（opposition）在下攀时都很好使，而且当你想要探出身体的时候，“低脚(lowsteps)”(highsteps高脚的反向动作)也非常安全。

Leverage, layback, and opposition holds work great for DC, and “lowsteps” (reverse highsteps) are also reliable as you commit to leaning out.

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