摒除杂念
Get rid of distractions
以上为机器翻译结果，长、整句建议使用 人工翻译 。
雷长长的呼了一口气让自己平静下来并且摒除杂念。
Ray takes a long breath to calm himself down and exclude the idea out of his mind.
youdao
摒除所有杂念一分钟。
Stop all your thoughts for a minute.
当你态度严谨，学习自然就专注了，一些杂念就会摒除于心外。
Your serious attitude makes you devote to study. Some distracting thoughts are deserted.
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