可以尝试下面的这些措施。其中的一种方法(或方法组合)可以帮你摆脱疼痛，不过需要你有点儿毅力。

Try these remedies; one of them (or a combination) should get rid of the pain, albeit with a bit of persistence.

youdao

想摆脱压力缓解疼痛吗？

Need to get rid of stress or relieve some pain?

youdao

除非是患急性、短时的疼痛，否则一定要远离这些药品。如果你已经开始使用并有了依赖性，一定要设法摆脱掉！

Stay away from them except in cases of acute, time-limited pain - and if you're on them already, work hard to get off them.

youdao