锻炼不仅能帮助你提高免疫力，而且可以帮助你摆脱焦虑。

Exercise not only helps you improve your immunity, but also helps you release your anxiety.

youdao

跑步是一件真正能帮助到我，让我摆脱焦虑，获得喘息，感受平静的事情。

Something that really helped me to get rid of the anxiety, take a breath, and feel calm was running.

youdao

要摆脱焦虑，必须回到文化的主体间性上来建构文化身份，使之处于动态的过程之中。

To eliminate such anxiety, the constitution of cultural identity with the underpinning of cultural inter-entity is inevitable for the dynamic process of intercultural communication.

youdao

One is time, that I think it takes certain amount of time to shed the thoughts, the anxiety in everything else.

第一是时间，要想,摆脱一些想法，摆脱焦虑，是需要一定的时间的。

普林斯顿公开课 - 人性课程节选

So they are certainly interconnected. However, just getting rid of the anxiety and the depression will not in and of itself make us happy, which is the conventional wisdom today, which is the conventional wisdom "Well,let's just get rid of that depression " and everything will be fine."

就是说他们必然是有关联的，然而，单单摆脱焦虑与压抑并不会,使我们快乐，这一点算是传统的常识，是很多从业的心理学家,“摆脱抑郁,一切都会变好的“

哈佛公开课 - 幸福课课程节选