结论：练习瑜伽可以强身健体，调节身心，缓解精神压力，使身体机能素质和心理素质水平得到改善和提高。
Conclusion: Yoga Practice can make human bodies stronger and healthier, alleviate stress and enhance physical functions and mental health level.
因此，高等专科学校教师应努力充实、提高自己，使自己具有良好的思想素质、宽厚的知识素质、较强的综合能力素质，以及健康的身心素质。
Thus teachers should enrich and raise actively themselves to have correct idea, abundant knowledge, good comprehensive ability and a healthy body and mind quality.
素质教育是以全面提高人的思想品德、科学文化和身心素质为目的的基础教育。
Quality education is the elementary education with the purpose or improving people's morality, scientific knowledge and the physical and mental quality comprehensively.
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