研究人员发现，应用短信显著提高了患者“自我效能感”（即治疗效果，问卷检测）。
The researchers found that the use of text-messaging significantly increased “self-efficacy” (the effectiveness of treatment, measured by questionnaire).
为了解答为什么迷信可以提高我们的表现，研究人员测出了参验者“自我效能”(与自信心大致等同)，还了解了他们的目标设定。
To see why these superstitions improved performance, the researchers measured their self-efficacy (roughly equivalent to self-confidence) and goal-setting. This suggested that.
本文旨在探讨通过应对成功提高个体自我效能的方法和途径，从而实现更为有效地控制、减轻或者消除工作压力的目标。
This article is for the purpose through studying the relevant method and way of improving individual self efficacy, thus realizing the objective of controlling, lightening or eliminating work stress.
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