适当的训练你的能力按能量周期工作你就能提高精力。
Properly training your capacity and working within energy cycles will increase your energy.
说没有任何提高精力、减少睡眠需要的事情？
To say nothing of the boost in energy and reduced need for sleep?
这些都是不错的颜色选择，提高精力和心智健康。
These are good color choices, promoting mental strength and health.
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