每一项都会让你的心情好一点，就好像你真的解决了具体问题、完成了具体目标似的。这种做法可以提升你的自我效能感，从而带给你快乐。

Each one will lift your mood, as will the mere fact that you've tackled and achieved some concrete goals; by doing so, you boost your feelings of self-efficacy, which can boost happiness.

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通过请求对你的进步的反馈，战略性地回顾处理你的工作表现，确定新的目标和成长机会，并仔细推敲制定出一个长远的自我提升计划。

Approach your performance review strategically by soliciting feedback on your progress, identifying new goals and growth opportunities and hammering out a long-term promotion plan.

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提升者打开到同样的自我无意识部分，却有进化和释放业力的目标与意愿及有本性导航仪协助通过。

The ascending initiate opens to the same unconscious parts of selves, but with the assistance of nature navigates through with the purpose and intention of evolution and release of karma.

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