你可以获得足够的蛋白质，甚至在你吃晚饭之前就能达到推荐的日摄食量。
You can get enough protein and meet the RDA before you even get to dinner.
事实上，你本可以确定自己对营养素的需要，但这样做是非常昂贵的，而且结果也会和目前的推荐日摄食量的结果非常相似。
The fact is, you could have your very own nutrient requirements determined, but it would be terribly costly, and would likely bear strong resemblance to the current RDAs.
如果我的孩子们尽情咀嚼糖果的同时假如计算他们的推荐日摄食量的话，难道那不是太糟糕了？
If my kids are munching on candy anyway, is it really so bad if it's giving them their RDA at the same time?
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