但是现在，她正被一股盲目的无目标的怒气控制着。
But for now, she is in the grip of a blind, unfocused anger.
在我们的调查中，有66%的大学生都认为排遣压抑的怒气—有时也成为“宣泄”—是一种有效控制侵略情绪的方法。
In one survey, 66% of undergraduates agreed that expressing pent-up anger - sometimes called "catharsis" - is an effective means of reducing one's risk for aggression.6.
每当人们怒气冲天时，我都会问他们一个问题：你此刻应该如何控制像生气这样的负面情绪？
When people are hijacked by their anger, I ask them: What process do you have (in the moment) for dealing with negative emotions like anger?
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