Aging in European Countries 欧洲国家的老龄化 Controlling Your Concentration 控制你的注意力 Jet Lag: Prevention and Cure 时差综合症的预防和治疗 ..
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你可以轻易的驱除心不在焉的状态并控制你的注意力。
You can easily let go of distractions and take control of your attention.
学着通过控制你的注意力来控制它们，然后你思想的大海就会平静。
Learn to control them by controlling your attention, and then the ocean of your mind becomes calm.
但是首先你必须得控制你的思想，这就意味着你必须得控制你的注意力。
But first you have to control your mind, which means you have to control your attention.
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