如果你这样做了，你需要控制你的情绪，不再那么容易生气。

If you do, you need to take control of your feelings and stop getting angry so easily.

youdao

第三，试著控制你的情绪。

Third, try to control your emotions.

youdao

只要你利用食物去控制你的情绪，那么你很快地就难以控制你的体重了。

As long as you use food to control your emotions, you can't control your weight for very long.

youdao