他表示，假如你常常通过逛街，一掷千金买一些（some）无用的商品，或者大吃大喝来排解情绪的话，那证明你压力极大。
If people feel relieved after shopping, buying useless items or eating and drinking to excess, then it is a sign of great pressure, he said.
好处三: 我们已经提过完整地认识你所有的情绪是排解它们的关键所在。
The third benefit: We’ve discussed how feeling the emotions completely are the key to letting them go.
问：你一贯擅长排解压力，但最近工作中大量的不确定因素和焦虑情绪令你承受了比以往更多的重压。
Q: you are a professional who is accustomed to stress, but all the uncertainty and anxiety in the workplace these days is putting you under more pressure than usual.
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