编制的个人掌控感问卷 Personal Mastery Scale
六个月后，参加 ROWE 的员工报告说，他们工作与家庭的冲突减少了，对时间的掌控感也更好了，而且他们每晚都能多睡一小时。
After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
简单的写作行为可以让你有更多的掌控感。
The simple act of writing things down can make you feel more in control.
你会发现这样一个场景：忧虑带给我们错误的掌控感。
You get the picture: Worrying gives us a false sense of control.
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