振动力量训练提高排球运动员专项素质研究 关键词:振动力量训练;振动刺激;专项素质 [gap=693]Key words: vibration strength training; vibration stimulation; professio nal capability
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对10名跳远专项二级运动员进行振动力量训练。
Vibration strength training was conducted to 10 long jump athletes.
振动力量训练作为一种新兴的力量训练方法，以其能够用较小的负荷有效地提高肌肉的最大力量及爆发力而受到越来越多国内外专家的关注。
The vibration strength training is a new method of strength training, which gets more and more concerned by the characteristic that it can buildup muscle strength with less load.
振动力量耐力训练的最大特点是在提升力量耐力的同时促进了最大动态力量的提高。
There is no difference between vibration and pneumatic loading training in strength endurance, however, vibration training increase strength endurance.
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