如果你发现自己不能按时下班，或者总是在快下班时因为一些重要的事没做而紧张起来，那么，是时候重新来做个安排。

If you're having a hard time getting out the door on time or frequently find yourself panicked at the end of the day because something critical is undone, it's time to reprioritize and reshuffle.

youdao

如果你是上班族，就确保能按时下班——至少每周能有那么几天。当然，如果你的公司有加班的习惯，这么做也不那么容易。

If you work for an employer, make an effort to leave the office on time - at least a couple of days each week. (I know this is difficult if your workplace has a long-hours culture).

youdao