现在完成时用来表达开始于过去但仍在现在持续的动作。

The present perfect is used to express an action that started in the past but still continues in the present.

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人们可以将身体运动静止，通过坐下，跟随着呼吸或者其他，人们可以将身体置入，持续积极的动作中，通过行走，跑步或攀登，游泳。

One can still the body's locomotion's by sitting and following the breath or else one can put it into energetically sustained movement by walking or running or climbing or swimming.

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通过以下步骤让动作变为非持续的

To make actions non-durable, do the following

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