虽然改变不会在一夜之间实现，但持续坚持下去的话，一定会逐渐减少焦虑。
It doesn't happen overnight, but can definitely decrease anxiety in the long run.
只要收藏少数几个网页就可以了，这些网页是你会持续阅读并按里面的方法和信念坚持下去。
Just bookmark a handful of websites that you will continuously read and stick with their teachings and beliefs.
实际上，蒂利希认为我们真正需要的勇气是坚持下去和在面对无意义的罪恶感的时候仍然持续下去的勇气。
In fact, Tillich believed that the courage we really need is the courage to persist and continue in the face of feelings of guilt of meaninglessness.
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