甚至那些认为他们拥有足够睡眠的人可能也需要更多的休息已获得更好的状态。

David. Even people who think they are sleeping enough would probably be better off with more rest.

youdao

毕竟尤其是在适应期，我们并不是想剥夺所有的睡眠和休息的时间。如何拥有足够的眼动睡眠才是我们的目的。

Remember - the goal isn't to deprive yourself of all sleep and rest, just REM sleep, and only until the adaptation takes hold.

youdao

拥有足够的睡眠可以帮助你的大脑更好的工作。

Having enough sleep can help your brain work better.

youdao