几年前我做过一项研究，要求拖延者在特定时间完成一项任务。

I did a study several years ago, asking procrastinators to finish a task in a certain period of time.

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他写道，“拖延者倾向于活在今天而不是明天，他们倾向于短期的受益和长期的受累中。”

"Procrastinators tend to live for today rather than tomorrow, they tend to live for short-term gain and long term pain," he writes.

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拖延者都把他们需做之事推迟。

All procrastinators put off things they have to do.

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