反向屈腕：找个地方坐下，将拉力绳在双脚缠绕两圈。
Reverse Wrist Curls: In a seated position, wrap the band twice around the feet.
定期的利用悬吊指力板、木条指力板、负重背心和拉力绳进行训练可以提高攀岩训练水平。
Training for climbing can be improved by the regular use of a hangboard, campus board, weight vest, exercise bands.
每个攀岩训练计划都应该包含有锻炼平衡对抗肌的练习。可以在攀岩训练中加入以下五种利用拉力绳进行的练习。
Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.
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