我想，每次拍完一部电影，我没办法彻底抽离出来。
I don't think I can get out cleanly every time when I finish a movie.
当这件事让你无法忍受了，就暂时从恐惧中抽离出来。
When it becomes unbearable, separate yourself from the fear.
当我们觉察到这样的情况，深吸一口气可以帮助我们从这种情况中抽离出来。
When we can become aware that this is happening, taking a deep breath can help us step back from the situation.
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