body lock
后抱躯干过桥翻 tight waist roll ; turn over with body hold
后抱躯干肩下握颈翻 three-quarter Nelson
这个动作也有助于伸展胸腔和提升躯干，这是通过不同的杠杆作用而非手压向抱枕或者地面。
This action will also aid in expanding your chest and lifting your torso with a different kind of leverage than that of pressing down on the bolster or floor.
youdao
应用推荐
模块上移
模块下移
不移动