在过去的10年至15年，越来越多的研究表明，具有强烈抗氧化作用的食物和维生素可以降低患许多疾病的风险，包括癌症和衰老。

In the past 10 to 15 years, a growing body of research has shown that foods and vitamins with a strong anti-oxidant effect may reduce the risk of many diseases, including cancer and aging.

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咖喱粉的一个主要成分是姜黄素，而作为一种富含抗氧化剂的物质，姜黄素有助于预防大脑衰老以及维持老年人的认知功能。

A main ingredient in curry powder, curcumin is full of antioxidants that help fight against brain aging and maintain cognitive function as you get older.

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好吧，我们不是蠕虫，但是很多补充剂在贩卖的时候都声称产品含有抗疾病，抗衰老效果的抗氧化剂。

OK, we are not worms. But many supplements are sold on the back of claims that they contain ‘disease-fighting’, ‘anti-ageing’ antioxidants.

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