举起你的手。把它放下。请坐下。

Raise your hand. Put it down. Sit down, please.

youdao

让手自然放下，就是把你的力气或灵敏度交给永恒不变的地心引力。

By letting gravity lower your hand, you are referencing your strength or sensitivity to a constant force.

youdao

你把你手里的核桃和葡萄干放下一半，手就会很容易拿出来了。

Try taking half as many as Nuts and raising as you have in your hand and you'll find it will come out of the jar quite easily.

youdao