找一个安静的地方，关掉电视，收音机，手机，信息和邮件的提示声，以及任何其他可能打扰你的声音。
Find Quiet. Turn off the TV, radio, cell phones, sign out of messenger, mail, and any other thing that can interrupt you.
想象一下，没有想法和担忧来打扰你，你的生活、你的工作、你的人际交往、你的阅读，你看电视、旅行或其他任何事情，会变成怎样。
Imagine how it would be to live your life, work, interact with people, read, watch TV, travel or do anything else, without thoughts and worries claiming your attention.
遇到的障碍和打扰表明你再拖延时间，你已经有很多其他活动要参加了，但是这些事不能帮你更进一步。
The obstacles and distractions show you are procrastinating, that you have been filling your life with lots of other activities, but they are not getting you anywhere.
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