我学会了通过打坐冥想来抵御低温，令人惊讶的是，这的确有用。

'I've learnt how to endure the freezing cold by meditating. It's surprising but it really helps.

youdao

所以，开会时，你也许没法打坐，但不意味着你没法冥想。

So while you may not be able to sit in lotus pose during a board meeting, that doesn’t mean that you can’t meditate.

youdao

此外，若是打坐冥想时将金沙石握在手中，更可促进血液轮回。

In addition, if meditation will golden sand in his hand, can promote haemal circulation.

youdao