那意味着告诉对方你的感受如何，为什么你会有这种感觉，以及他或她能做些什么来让事情变得更好。
That means to tell the other person how you're feeling, why you feel that way, and what he or she can please do to make it better.
紧密观察对那些让你感觉非常好或非常差的事物。
Pay very close attention to the things that either make you feel great or feel crappy.
考虑一些装饰物，比如几张家人或朋友的图片，一棵植物、富于灵感的海报或墙上的油画，和任何其他让你感觉快乐的纪念品。
Some items to consider include a few pictures of family or friends, a plant, inspirational posters or paintings for the wall, and any other mementos that make you feel good.
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