有一个炎热的乳白色饮料或草药茶代替。

Have a hot milky drink or herbal tea instead.

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写食物日记，记上你服用的处方和非处方药物，以及维他命或草药补品。

Keep a food diary along with a list of all prescription and over-the-counter medications, as well as vitamin or herbal supplements you take.

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家庭食用花园越来越受欢迎，它可以让你以喜欢的方式种植很棒的食物或草药。

Home edible gardens are increasingly popular and let you grow amazing foods or herbs just the way you like them.

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