每个星期，逐渐在你的“滑翔”锻炼过程中加快速度或脚步，直到你感到舒服为止。
Every week, add additional accelerations or steps to your "glide" as you feel comfortable.
许多人在路上体力不支倒下了；另一些人在牲口棚里度过了几个夜晚或靠在一堵墙上之后就再没有挪动过脚步。
Many collapsed along the way; others never got to their feet again after nights spent in barns or leaning against a wall.
到了平地，杰希听了好几分钟伐木路上的脚步或咳嗽声，有可能会留下一些人好哄他出来。
Once on level land Jesse let minutes pass as he listened for footsteps or a cough on the logging road, someone left behind to trick him into coming out.
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