在上面的案例中，塞姆的作业交迟了(一个事实)，但是如果她由此相信“我是一个拖延者”，这种想法只会徒增压力。

In the example above, Sam's assignment was late (a fact,) but her thought that "I'm a procrastinator" would only cause stress if she believed it.

youdao

我喜欢涡轮增压引擎——排位赛中用1000匹马力做最快圈速！哦乖乖，我真希望能驾驶一辆那样的赛车。

RB: I think when they had the turbo engines - 1000 horsepower in qualifying for the fastest lap! Oh boy, I wish I could have driven one of those cars.

youdao