不只是外在的因素让我们自尊心不够或者觉得自己不好，也许你会觉得，这样自我否定的消极对话是你内心对自己的真正看法，那些都是生活中的琐事：我永远办不好这件事；我不值得；他们为什么想帮我？
Maybe you think all the negative-self talk is your way of being real with yourself. Little things like: I’ll never get it done, I don’t deserve that, why would they want to help me?
如果你这样做，我觉得不好你！
是不是觉得我对你不好，因此而伤心呢？其实不是这样。是因为心情不好所以顾不上你了。这样吧，就象你说的，晚上出去逛逛怎么样？买点好吃的东西。
The truth is that I am in a bad mood and do not care about you. For a change, just as you said, shall we go out to have a good stroll and get something good to eat?
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